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“Don’t put off until tomorrow what you can do today.” There isn’t a single soul on this planet who is unaware of this quote by Benjamin...

Personal disclaimer:  I have a twin sister. She’s alive and—NO—I didn’t eat her. She will definitely read this article (Hey, Twin) and...

Picture this: It's 6:30 AM, your alarm is screaming. You haven’t studied for that chemistry test  today morning and you immediately reach...

Have you ever seen someone’s Instagram story — them laughing with friends or posing in a  fancy café — and thought, “Wow, they must be so...

You type “hey.”  Delete.  “heyy.”  Delete again.  “hey what’s up :)”  Too much.  You finally go with “hi” and throw your phone across the...

One in five teenagers suffers from depression worldwide. This is a growing concern for nations as well as for parents. In this article,...

A recent study showed that 9 out of 10 teenagers are chronically sleep deprived. Sleep Foundation reckoned 87% percent of teenagers got...

In today’s fast-paced and high-pressure world, teenagers are increasingly facing a silent but serious issue: burnout. While often...

How Biotech is Redefining What It Means to Be an Athlete The sports nutrition industry is experiencing a revolution that goes far beyond...

1A.M ambition, 6 A.M paralysis: The truth about teen ‘laziness’   Has it ever occurred to you how at 1 a.m., lying in bed, you suddenly...

It doesn’t always look like screaming or hyperventilating. Sometimes, it’s quiet. Too quiet. I could be sitting on the couch, scrolling...

Anger is universal. It is one of the many feelings that makes us human. Many a times we find ourselves in situations that feels like our...