Breaking the Stigma   Have you ever heard that therapy is only for ‘crazy’ people? What if that’s totally wrong? Mental health is a big...

Adolescence is a crucial period in your life, a make-or-break age, if you will. And you can imagine how stressful the teenage years can...

Have you ever been to a new place and felt like you have been there already? Let’s say you have gone for surfing for the very first time....

The superiority complex in teenagers is an inflated sense of self-worth, where they believe they are better or more important than...