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Face it: most of us read tons of stuff but remember… not much of it at all. You know this. You  read this great article, then forget...

Imagine living in a world where your mind feels like a television with a hundred channels playing at once—where focus slips away in...

Gender dysmorphia is a deeply personal and often misunderstood experience involving a disconnect between an individual’s gender identity...

American polymath Benjamin Franklin once said, “One should eat to live, not live to eat.” Even though foodies who live to eat, like...

Today I will ask you a very simple question.  Do you think that working for longer hours without breaks makes you more productive?  I...

Comfort food. I am certain that each one of you have a clear idea of comfort food.  Here goes my questionnaire. Have you ever been...

Many people use contraception to prevent pregnancy. Methods include condoms, birth control pills, hormonal implants, intrauterine devices...

Breaking the Stigma   Have you ever heard that therapy is only for ‘crazy’ people? What if that’s totally wrong? Mental health is a big...

Adolescence is a crucial period in your life, a make-or-break age, if you will. And you can imagine how stressful the teenage years can...

Have you ever been to a new place and felt like you have been there already? Let’s say you have gone for surfing for the very first time....

The superiority complex in teenagers is an inflated sense of self-worth, where they believe they are better or more important than...

Your mind is your most valuable asset, but without imagination, it will be rendered as an empty vessel. It can be your sharpest tool or...