All Articles

One afternoon, you go grocery shopping with Shelby, your new vegan roommate, and you skim the dairy section, instinctively looking for some whole milk-your reliable breakfast staple. But you clearly forgot your vegan friend was right next to you. She was eyeing the familiar faces you’ve never said “Hi” to. Out of curiosity, you read the label on one of the cartons: Oatstanding . “It can’t possibly taste that oatstanding ," you mutter. Shelby remarks, “Hey! That’s my go-to! Ma

At 2:37 a.m., the room is silent, but the mind is not. One conversation, one text, one unfinished thought replays on loop. For emotionally sensitive teens, this is all too familiar. Overthinking can feel like a storm inside the brain, a constant churn of what-ifs, should-haves, and worst-case scenarios. This is not just being dramatic or too emotional. There is real psychology and neuroscience behind why sensitive teens overthink and why it can feel impossible to switch off.

American polymath Benjamin Franklin once said, “One should eat to live, not live to eat.” Even though foodies who live to eat, like...

Today I will ask you a very simple question. Do you think that working for longer hours without breaks makes you more productive? I...

Comfort food. I am certain that each one of you have a clear idea of comfort food. Here goes my questionnaire. Have you ever been...

Breaking the Stigma Have you ever heard that therapy is only for ‘crazy’ people? What if that’s totally wrong? Mental health is a big...

Adolescence is a crucial period in your life, a make-or-break age, if you will. And you can imagine how stressful the teenage years can...

Have you ever been to a new place and felt like you have been there already? Let’s say you have gone for surfing for the very first time....

The superiority complex in teenagers is an inflated sense of self-worth, where they believe they are better or more important than...

Your mind is your most valuable asset, but without imagination, it will be rendered as an empty vessel. It can be your sharpest tool or...

In recent years, scientists have made groundbreaking discoveries about the human gut, revealing that it is more than just a digestive...

“ If I’m pretty, will you like me?” — Beach Bunny, “Prom Queen” The Shift That No One Notices No one really knows when you start, hating...