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Imagine you are strolling down the street on your way to school—while walking, you smell the fresh air from the trees, and it eases your...

I was lying in bed with my phone in my hand watching a TikTok that said, “If u do these 5 things u probably have anxiety. My heart...

Have you ever had a near-death experience in your own head? or even in real life? Trapped in an escalator? Or a natural catastrophe? Ever...

Have you ever felt butterflies in your stomach before a big test or lost your appetite when stressed? These emotional reactions are...

In a world filled with hashtags, viral videos, and binge-worthy TV, the connection between public   health and pop culture is no longer a...

Have you ever walked past an old neighborhood shop only to find it replaced by something new and flashy? Or maybe your favorite park,...

“Don’t put off until tomorrow what you can do today.” There isn’t a single soul on this planet who is unaware of this quote by Benjamin...

Picture this: It's 6:30 AM, your alarm is screaming. You haven’t studied for that chemistry test  today morning and you immediately reach...

You type “hey.”  Delete.  “heyy.”  Delete again.  “hey what’s up :)”  Too much.  You finally go with “hi” and throw your phone across the...

In today’s fast-paced and high-pressure world, teenagers are increasingly facing a silent but serious issue: burnout. While often...

1A.M ambition, 6 A.M paralysis: The truth about teen ‘laziness’   Has it ever occurred to you how at 1 a.m., lying in bed, you suddenly...

It doesn’t always look like screaming or hyperventilating. Sometimes, it’s quiet. Too quiet. I could be sitting on the couch, scrolling...