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Breaking the Stigma   Have you ever heard that therapy is only for ‘crazy’ people? What if that’s totally wrong? Mental health is a big...

Adolescence is a crucial period in your life, a make-or-break age, if you will. And you can imagine how stressful the teenage years can...

Have you ever been to a new place and felt like you have been there already? Let’s say you have gone for surfing for the very first time....

The superiority complex in teenagers is an inflated sense of self-worth, where they believe they are better or more important than...

Your mind is your most valuable asset, but without imagination, it will be rendered as an empty vessel. It can be your sharpest tool or...

Imagine you are strolling down the street on your way to school—while walking, you smell the fresh air from the trees, and it eases your...

I was lying in bed with my phone in my hand watching a TikTok that said, “If u do these 5 things u probably have anxiety. My heart...

I have a condition called Retinitis Pigmentosa — a degenerative disorder where the light slowly fades from your eyes. But the first thing...

In recent years, scientists have made groundbreaking discoveries about the human gut, revealing that it is more than just a digestive...

“ If I’m pretty, will you like me?” — Beach Bunny, “Prom Queen” The Shift That No One Notices No one really knows when you start, hating...

“I don’t feel broken. I just don’t feel anything.” There’s something terrifying about emotional anesthesia — and no one talks about it....

Do you spend hours in front of a mirror?                                                          By trying on dresses one after the...